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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 238.5 mg
  Potassium 392.2 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 2.1 g
      Sugars 31.2 g
  Protein 5.4 g
  Vitamin A 199.6 %
  Vitamin B-12 8.8 %
  Vitamin B-6 4.5 %
  Vitamin C 9.6 %
  Vitamin D 10.2 %
  Vitamin E 4.8 %
  Calcium 14.1 %
  Copper 6.5 %
  Folate 8.6 %
  Iron 10.4 %
  Magnesium 7.8 %
  Manganese 12.5 %
  Niacin 1.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     12.0 %
  Riboflavin 26.7 %
  Selenium 10.5 %
  Thiamin 6.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Flan

View the full Pumpkin Flan Recipe & Instructions
Submitted by: 3LITTLEPIGSRWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Flan

71 calories of Brown Sugar, (0.13 cup, unpacked)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

8 calories of Cool Whip Free, (1 tbsp)

3 calories of Orange Juice, (0.03 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.