Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.0
  Total Fat 3.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 251.8 mg
  Potassium 161.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 4.1 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.2 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.9 %
  Copper 7.2 %
  Folate 13.7 %
  Iron 7.0 %
  Magnesium 6.3 %
  Manganese 25.5 %
  Niacin 1.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.6 %
  Riboflavin 2.1 %
  Selenium 3.3 %
  Thiamin 1.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted seasoned chickpeas

View the full Roasted seasoned chickpeas Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted seasoned chickpeas

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)


Nutrition & Calorie Comments  

I love them with garlic salt and pepper :) I suggest making 2 cans because they are delicious. I usually just spray mine with oil instead of using olive oil.
I tried cinnamon and brown sugar but not my favorite.
If they were chewy you probably did not cook long enough. 		Submitted by:
HEALTHYLISA
(5/28/12)
report inappropriate


Sign up for a FREE SparkPeople account