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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.7
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 24.7 mg
  • Sodium 80.0 mg
  • Potassium 271.2 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 4.6 g
  • Sugars 0.7 g
  • Protein 14.5 g
  • Vitamin A 60.6 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 17.0 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.2 %
  • Copper 5.5 %
  • Folate 5.5 %
  • Iron 13.3 %
  • Magnesium 8.0 %
  • Manganese 9.4 %
  • Niacin 27.8 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 12.4 %
  • Riboflavin 5.6 %
  • Selenium 11.5 %
  • Thiamin 7.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy low fat, low sodium chicken soup

View the full Easy low fat, low sodium chicken soup Recipe & Instructions
Submitted by: SIEGFRIED66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy low fat, low sodium chicken soup

71 calories of Pasta, whole wheat elbows, (0.75 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Herb ox sodium free bouillon, (0.25 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of old bay low sodium, (0.03 tsp)


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