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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.5
  Total Fat 11.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 55.0 mg
  Sodium 600.8 mg
  Potassium 1,038.6 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 5.5 g
      Sugars 0.7 g
  Protein 26.0 g
  Vitamin A 115.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 19.5 %
  Vitamin C 305.2 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 4.8 %
  Copper 11.6 %
  Folate 17.2 %
  Iron 11.9 %
  Magnesium 10.9 %
  Manganese 20.1 %
  Niacin 10.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     8.2 %
  Riboflavin 10.2 %
  Selenium 1.9 %
  Thiamin 14.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled tilapia in foil

View the full Grilled tilapia in foil Recipe & Instructions
Submitted by: JUSTAGIRL45
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled tilapia in foil

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Red Ripe Tomatoes, (3 plum tomato)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

17 calories of Green Beans (snap), (0.50 cup)

8 calories of Lemon Juice, (1 fl oz)


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