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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.3
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 156.0 mg
  Potassium 584.8 mg
  Total Carbohydrate 68.5 g
      Dietary Fiber 7.8 g
      Sugars 29.7 g
  Protein 7.1 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.3 %
  Vitamin C 15.7 %
  Vitamin D 25.0 %
  Vitamin E 51.5 %
  Calcium 21.9 %
  Copper 6.5 %
  Folate 4.9 %
  Iron 15.0 %
  Magnesium 12.3 %
  Manganese 13.3 %
  Niacin 2.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.1 %
  Riboflavin 8.1 %
  Selenium 1.6 %
  Thiamin 13.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal

View the full Banana Oatmeal Recipe & Instructions
Submitted by: ABC_123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

5 calories of SunCrystals (packette sweetener) {cane sugar/stevia blend}, (1 serving)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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