Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.2 mg
  Potassium 321.1 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.8 g
      Sugars 2.0 g
  Protein 1.8 g
  Vitamin A 63.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 281.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.9 %
  Copper 7.3 %
  Folate 9.2 %
  Iron 4.6 %
  Magnesium 5.3 %
  Manganese 11.5 %
  Niacin 5.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.3 %
  Riboflavin 3.6 %
  Selenium 0.8 %
  Thiamin 6.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Pepper Salad

View the full Colorful Pepper Salad Recipe & Instructions
Submitted by: COMFORT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Pepper Salad

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Serrano Peppers, (0.17 cup, chopped)

5 calories of Peppers, hot chili, red, fresh, (0.08 cup, chopped or diced)

5 calories of Jalapeno Peppers, (0.17 cup, sliced)


Nutrition & Calorie Comments  

If you add a half a cup of white vinegar and 2 heaping tbsp. of white sugar instead of ranch dressing, this salad is awesome especially if put in the fridge for a few hours before serving Submitted by:
KIPPERJAZ
(12/7/09)
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i make a version of this. i have yellow banana peppers in my garden and red peppers. i will add a little tomatoe instead of dressing. I will also throw in some cucumbers. if i want a full meal, then lettuce and a protein. Submitted by:
IMREITE
(10/3/09)
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