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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.4
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 15.6 mg
  Potassium 321.9 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 6.9 g
      Sugars 1.2 g
  Protein 8.9 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.8 %
  Copper 7.3 %
  Folate 23.1 %
  Iron 7.6 %
  Magnesium 12.2 %
  Manganese 15.8 %
  Niacin 4.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.2 %
  Riboflavin 3.5 %
  Selenium 1.4 %
  Thiamin 13.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Black Bean Pasta Salad

View the full Summer Black Bean Pasta Salad Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Black Bean Pasta Salad

66 calories of Barilla Plus Pasta - 2 oz., (0.33 serving)

66 calories of Beans, black, (0.29 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

2 calories of Peppers, sweet, red, fresh, (0.08 small)

1 calories of Onions, raw, (0.04 small)

1 calories of Garlic, (0.17 clove)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Basil, (0.83 leaves)


Nutrition & Calorie Comments  

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