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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.1
  • Total Fat 17.0 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 30.0 mg
  • Sodium 64.4 mg
  • Potassium 217.6 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 1.4 g
  • Sugars 2.6 g
  • Protein 8.4 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 17.1 %
  • Copper 12.7 %
  • Folate 2.9 %
  • Iron 8.8 %
  • Magnesium 7.9 %
  • Manganese 20.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 9.9 %
  • Riboflavin 1.6 %
  • Selenium 1.4 %
  • Thiamin 8.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio "Pudding" (South Beach Phase 1)

View the full Pistachio "Pudding" (South Beach Phase 1) Recipe & Instructions
Submitted by: OHSWEETCALAMITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio "Pudding" (South Beach Phase 1)

80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)

76 calories of Pistachio Nuts, (0.50 oz (47 kernels))

12 calories of Vanilla Extract, (1 tsp)

11 calories of Coconut Milk (Silk), (2 tbsp)

0 calories of Almond Extract, (1 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


No nutrition or calorie comments found.