SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.8
  Total Fat 14.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 41.6 mg
  Sodium 114.1 mg
  Potassium 993.9 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.9 g
      Sugars 3.9 g
  Protein 19.5 g
  Vitamin A 152.3 %
  Vitamin B-12 32.9 %
  Vitamin B-6 37.1 %
  Vitamin C 51.3 %
  Vitamin D 0.5 %
  Vitamin E 1.9 %
  Calcium 13.4 %
  Copper 12.3 %
  Folate 10.2 %
  Iron 14.8 %
  Magnesium 13.8 %
  Manganese 16.0 %
  Niacin 20.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     21.7 %
  Riboflavin 11.8 %
  Selenium 14.2 %
  Thiamin 15.2 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Hearty Roast Beef Stew in Broth

View the full Healthy Hearty Roast Beef Stew in Broth Recipe & Instructions
Submitted by: LUVMYCRAZYKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hearty Roast Beef Stew in Broth

175 calories of Beef chuck, arm pot roast, (0.13 lb)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

26 calories of Carrots, raw, (1.25 small (5-1/2" long))

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.88 cup (8 fl oz))


No nutrition or calorie comments found.