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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.5
  • Total Fat 6.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 21.5 mg
  • Sodium 185.5 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 8.0 g
  • Vitamin A 4.5 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 6.0 %
  • Vitamin C 27.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.4 %
  • Copper 3.1 %
  • Folate 4.6 %
  • Iron 11.1 %
  • Magnesium 2.9 %
  • Manganese 3.4 %
  • Niacin 10.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.1 %
  • Riboflavin 6.1 %
  • Selenium 6.9 %
  • Thiamin 8.0 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling and Easy Rice Dinner

View the full Filling and Easy Rice Dinner Recipe & Instructions
Submitted by: HAVETODOTHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling and Easy Rice Dinner

76 calories of Kraft Instant Minute rice, white, (0.38 cup)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


Nutrition & Calorie Comments  

I would add onions next time. It needed seasoning. I added sea salt with garlic grinder to this one. It was easy to make and very good once I doctored it. I froze the rest of it for later in small portions. Submitted by:
LANEITA

(6/3/08)
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I made this recipe, using ground turkey instead of hamburger and added 1 can of chicken broth, dash of seasoning salt, and a package of Lipton Onion Soup. I didn't have cauliflower, but will add this next time. My teenage sons loved it. No leftovers. Submitted by:
DAVISS1

(4/28/08)
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i used ground turkey, healthy request cream of chicken soup, added onion and seasoning salt. Only had 4 cups of brown rice but it worked out well. I packaged 8 freezer bags with about 1 1/2 cups in each. Submitted by:
TYLINALL

(4/25/08)
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I have made this dish many times. I use ground turkey and whole grain rice. Also you can get fat free cream of chicken soup at Trader Joe's to cut some more calories out of this disk. Submitted by:
KILLERIS

(4/23/08)
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I would make similar changes to this also. I would substitute cream of chicken with 98% fat free cream of celery or cream of mushroom, use extra lean ground turkey and brown rice as well. It sounds as if it could be very tasty Submitted by:
LADYPHOENIX61

(4/23/08)
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I would substitute meatless ground "beef" to real ground beef - that would considerably lower the Cholesterol containt - no canned soup either but maybe vegetable broth to lower the Sodium, and I would use Brown or Wild rice to add Fiber + spices to taste up. Submitted by:
MIIMA-ME-MY

(4/23/08)
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I might try this with the veggie burger crumbles, brown rice, and cream of mushroom or celery soup. This recipe needs tweaking for more fiber and flavor kick but we all need some quick recipes in our arsenals. Thanks for sharing. Submitted by:
BINGHAM37

(4/23/08)
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This sounds okay. I would definitely want to add some seasonings to it. As for people's complaints about the portion size. Even if you served a double portion, it would still be under 400 calories for the meal, which is not bad at all. Submitted by:
MICHAELA2780

(4/23/08)
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However, Brown Rice is much healthier than white rice and adds fiber to your diet, I uesed chicken and chicken stock instead of a can of soup...less sodium Submitted by:
SMBROWNIE

(4/23/08)
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This was easy to make but I added onion, salt and pepper and used brown rice. Ithink the amount it serves is more like 8 servings. Submitted by:
NANNACAT51

(3/25/08)
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Hmmm, I sub. lean ground turkey, added mushrooms, red peppers and green onions, brown rice instead of white and low sodium soup, added sage and rosemary and fresh ground pepper. It was good but I think the serving size is off. Submitted by:
DLBROWNJACKSON

(3/24/08)
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too much sodium Submitted by:
KITKAT614

(3/24/08)
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I have made something similar, but this recipe needs tweaking. I seasoned the beef with onions and seasoning salt. Also, used Brown rice. May need two cans of cream of chicken soup (fat free) You can change your vegetables. I baked it for 20 minutes or so. Submitted by:
DECHRIST

(3/24/08)
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Easy yes...but very blah. I tried adding tomato juice and onion and season salt. It was a bit better but we wound up throwing the rest out. Submitted by:
LINDA_KS

(3/23/07)
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This was very easy to make!! It tasted very good as well...although I did add a bit of salt and pepper and soya sauce when it was in my bowl. Submitted by:
DAVEYSETHSMOM

(3/13/07)
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