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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 739.0
  • Total Fat 44.8 g
  • Saturated Fat 10.1 g
  • Polyunsaturated Fat 18.1 g
  • Monounsaturated Fat 13.7 g
  • Cholesterol 149.9 mg
  • Sodium 734.3 mg
  • Potassium 1,121.4 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 4.2 g
  • Sugars 1.4 g
  • Protein 63.7 g
  • Vitamin A 29.5 %
  • Vitamin B-12 17.4 %
  • Vitamin B-6 85.8 %
  • Vitamin C 53.7 %
  • Vitamin D 0.0 %
  • Vitamin E 45.1 %
  • Calcium 13.4 %
  • Copper 26.7 %
  • Folate 30.7 %
  • Iron 25.1 %
  • Magnesium 26.0 %
  • Manganese 25.0 %
  • Niacin 140.3 %
  • Pantothenic Acid 26.0 %
  • Phosphorus 62.7 %
  • Riboflavin 28.3 %
  • Selenium 67.8 %
  • Thiamin 24.9 %
  • Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediteranian Chicken with Tomato Salad (South Beach Phase 1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

274 calories of Italian Salad dressing, (0.25 cup)

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Crushed Red Pepper, (0.50 tsp)


No nutrition or calorie comments found.