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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.3
  Total Fat 3.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 23.4 mg
  Sodium 365.7 mg
  Potassium 66.2 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 4.3 g
      Sugars 1.5 g
  Protein 4.8 g
  Vitamin A 2.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.5 %
  Vitamin D 4.4 %
  Vitamin E 3.0 %
  Calcium 17.9 %
  Copper 2.4 %
  Folate 1.7 %
  Iron 6.1 %
  Magnesium 7.5 %
  Manganese 27.8 %
  Niacin 3.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     11.2 %
  Riboflavin 2.9 %
  Selenium 5.4 %
  Thiamin 1.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heathier Corn Bread

View the full Heathier Corn Bread Recipe & Instructions
Submitted by: THELITTLEREDHEN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heathier Corn Bread

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of All Natural Stone Ground Yellow Corn Meal, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Friendly Farms Fat Free Skim Milk, (0.13 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.17 small)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Spenda, (0.67 tsp)


No nutrition or calorie comments found.