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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		325.2

Total Fat		23.0 g

	Saturated Fat	15.0 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.8 g

Cholesterol		24.0 mg

Sodium		2,740.7 mg

Potassium		99.9 mg

Total Carbohydrate		15.8 g

	Dietary Fiber	3.2 g

	Sugars	4.3 g

Protein		16.0 g


Vitamin A	9.9 %

Vitamin B-12	0.0 %

Vitamin B-6	3.3 %

Vitamin C	8.0 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	5.4 %

Copper	2.3 %

Folate	2.3 %

Iron	11.2 %

Magnesium	1.9 %

Manganese	6.8 %

Niacin	0.9 %

Pantothenic Acid	0.7 %

Phosphorus	1.7 %

Riboflavin	1.0 %

Selenium	0.4 %

Thiamin	1.7 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ackee and Saltfish

View the full Ackee and Saltfish Recipe & Instructions
Submitted by: SIMONEKP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ackee and Saltfish

146 calories of Ackee, Grace, (104 gram(s))

113 calories of Coconut Oil, (0.06 cup)

48 calories of bacalao, (0.80 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

1 calories of Jalapeno Peppers, (0.20 pepper)

No nutrition or calorie comments found.