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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.6
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 41.0 mg
  Potassium 541.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.8 g
      Sugars 9.6 g
  Protein 2.3 g
  Vitamin A 136.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.7 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.6 %
  Copper 20.4 %
  Folate 1.7 %
  Iron 6.8 %
  Magnesium 3.8 %
  Manganese 29.1 %
  Niacin 11.3 %
  Pantothenic Acid     20.2 %
  Phosphorus     9.8 %
  Riboflavin 10.1 %
  Selenium 1.5 %
  Thiamin 10.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked sweet potato "fries"

View the full Baked sweet potato "fries" Recipe & Instructions
Submitted by: JULIEMP8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked sweet potato "fries"

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))


Nutrition & Calorie Comments  

Mmmmm.... I drizzled sugar / fat free maple syrup over mine and it was yummy! Submitted by:
KIMMIE481

(11/7/11)
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I plan to used this recipe and crank up to 400 degrees as stated above and eliminate the salt. Love these in my favorite restaurant ...filling but healthy. Submitted by:
MOM1014

(8/15/10)
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This recipe is AMAZINGG!!!! i usually buy the bags of frozen sweet potato fries but i wanted to try something different.i love that i got to use the whole potato. I had so many fries from it that i couldn`t believe it was only 102 calories..definatly an amazing recipe.will be making them again. Submitted by:
LYSAG123

(4/20/10)
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These are so good. You don't even need salt or sugar on them. Putting them in the microwave for 2 min. before baking is such a good idea. I am making these right now for the second time. Non-stick spray is fine unless you need more oil in your diet then you could add olive oil. Submitted by:
REEDSKI

(6/19/09)
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I peel and cut them (raw) like fries, toss with a bit of olive oil and bake 400. If you crank the heat to 450 and get them to really brown around the tips, they are incredible! No sugar needed. Submitted by:
ANN_MARIE13

(5/27/09)
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I love this. I fixed it for dinner tonight. I don't add sugar, but other spices are good. It took 30 min. at 400 degrees for 2 sweet potatoes' fries. Submitted by:
DRAGONFLY135

(5/27/08)
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My new snack-sweet and salty- Yumm Submitted by:
JOLINN

(5/15/08)
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