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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 414.5
  • Total Fat 24.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 106.0 mg
  • Sodium 760.3 mg
  • Potassium 708.9 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 4.3 g
  • Sugars 0.2 g
  • Protein 29.8 g
  • Vitamin A 18.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.3 %
  • Copper 6.7 %
  • Folate 22.3 %
  • Iron 6.3 %
  • Magnesium 8.7 %
  • Manganese 25.0 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.8 %
  • Riboflavin 7.3 %
  • Selenium 1.1 %
  • Thiamin 5.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dover Sole in Lemon Herbal Butter Sauce

View the full Dover Sole in Lemon Herbal Butter Sauce Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dover Sole in Lemon Herbal Butter Sauce

132 calories of Flounder / Sole (Flatfish), cooked, dry heat, (4 oz)

100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)

63 calories of Olive Oil, Extra Virgin (Kirkland), (0.50 tbsp)

44 calories of Green Olives, (30 grams)

40 calories of White Wine, (2 fl oz)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Lemon Peel, (0.13 tsp)


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