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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.2
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 26.6 mg
  Potassium 398.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.8 g
      Sugars 0.9 g
  Protein 3.6 g
  Vitamin A 140.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.1 %
  Copper 7.5 %
  Folate 11.4 %
  Iron 8.2 %
  Magnesium 7.3 %
  Manganese 17.7 %
  Niacin 3.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     5.7 %
  Riboflavin 4.8 %
  Selenium 1.5 %
  Thiamin 6.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Sweet Potato-Tomato-Cabbage Stew

View the full Vegan Sweet Potato-Tomato-Cabbage Stew Recipe & Instructions
Submitted by: SHINING_ON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sweet Potato-Tomato-Cabbage Stew

40 calories of Beans, white, (0.13 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Cabbage, fresh, (0.04 head, small (about 4-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))


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