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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 485.7 mg
  Potassium 531.3 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 3.5 g
      Sugars 13.6 g
  Protein 3.1 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 6.7 %
  Folate 34.1 %
  Iron 7.8 %
  Magnesium 10.0 %
  Manganese 30.3 %
  Niacin 2.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.9 %
  Riboflavin 4.2 %
  Selenium 2.3 %
  Thiamin 3.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Beets

View the full Garlic Beets Recipe & Instructions
Submitted by: LINEDEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Beets

75 calories of Beets, boiled, (1 cup slices)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic, (1 cloves)


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