SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 9.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 33.3 mg
  Sodium 824.6 mg
  Potassium 186.9 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 15.8 g
  Vitamin A 14.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 10.1 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 35.4 %
  Copper 11.2 %
  Folate 2.9 %
  Iron 9.6 %
  Magnesium 3.2 %
  Manganese 3.5 %
  Niacin 13.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.6 %
  Riboflavin 3.9 %
  Selenium 8.4 %
  Thiamin 2.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Cheese Quesidillas

View the full Chicken and Cheese Quesidillas Recipe & Instructions
Submitted by: PARENTWIFE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Quesidillas

80 calories of Old El Paso Flour Tortillas for soft tacos(2 per serving), (0.50 serving)

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

58 calories of Canned Chicken, (0.25 can (5 oz))

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.