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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 500.4
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 160.3 mg
  Total Carbohydrate 99.8 g
      Dietary Fiber 3.4 g
      Sugars 4.8 g
  Protein 12.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.2 %
  Copper 9.7 %
  Folate 57.2 %
  Iron 32.5 %
  Magnesium 7.4 %
  Manganese 44.5 %
  Niacin 37.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.6 %
  Riboflavin 37.1 %
  Selenium 60.6 %
  Thiamin 65.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bananna Flitters

View the full Bananna Flitters Recipe & Instructions
Submitted by: KAYKAYHEYHEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananna Flitters

455 calories of Flour, white, (1 cup)

37 calories of Vanilla Extract, (1 tbsp)

8 calories of Brown Sugar, (0.70 tsp unpacked)

0 calories of ripe bananna, (1 serving)


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