Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.4
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 13.7 mg
  Sodium 63.0 mg
  Potassium 900.3 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 8.7 g
      Sugars 2.8 g
  Protein 13.3 g
  Vitamin A 135.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 21.2 %
  Vitamin C 34.5 %
  Vitamin D 2.2 %
  Vitamin E 7.0 %
  Calcium 7.2 %
  Copper 17.1 %
  Folate 41.9 %
  Iron 15.5 %
  Magnesium 24.1 %
  Manganese 38.7 %
  Niacin 23.0 %
  Pantothenic Acid     8.8 %
  Phosphorus     21.5 %
  Riboflavin 13.7 %
  Selenium 9.9 %
  Thiamin 19.1 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggies

View the full Chicken & Veggies Recipe & Instructions
Submitted by: BERRY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggies

75 calories of Beans, black, (0.33 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Chicken Breast (cooked), no skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Zucchini, (0.42 cup, sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

5 calories of Spinach, fresh, (0.08 package (10 oz))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.


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