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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.8 mg
  Potassium 95.6 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.6 g
      Sugars 6.6 g
  Protein 0.5 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 37.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.0 %
  Copper 2.2 %
  Folate 2.8 %
  Iron 1.5 %
  Magnesium 1.9 %
  Manganese 17.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.0 %
  Riboflavin 2.8 %
  Selenium 0.7 %
  Thiamin 1.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wojapi - Traditional Native American Berry Dish

View the full Wojapi - Traditional Native American Berry Dish Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wojapi - Traditional Native American Berry Dish

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Raspberries, (0.17 cup)

8 calories of Strawberries, fresh, (0.17 cup, halves)

0 calories of Cornstarch, (0.08 grams)


No nutrition or calorie comments found.