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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.5
  Total Fat 3.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 36.8 mg
  Sodium 280.4 mg
  Potassium 104.8 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 4.6 g
  Vitamin A 46.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.0 %
  Vitamin C 5.0 %
  Vitamin D 0.9 %
  Vitamin E 2.5 %
  Calcium 1.9 %
  Copper 3.4 %
  Folate 17.0 %
  Iron 10.9 %
  Magnesium 5.1 %
  Manganese 22.9 %
  Niacin 11.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     7.4 %
  Riboflavin 5.2 %
  Selenium 14.2 %
  Thiamin 14.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: CAKEQUEEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

121 calories of White Rice, medium grain, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Scrambled Egg, (0.17 large)

13 calories of Peas and carrots, frozen, (0.17 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Onions, raw, (0.08 tbsp chopped)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.