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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.8
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 287.9 mg
  Sodium 635.1 mg
  Potassium 409.4 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 1.7 g
      Sugars 5.2 g
  Protein 26.5 g
  Vitamin A 0.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.6 %
  Vitamin C 3.1 %
  Vitamin D 6.4 %
  Vitamin E 0.3 %
  Calcium 1.3 %
  Copper 12.9 %
  Folate 5.7 %
  Iron 6.8 %
  Magnesium 4.2 %
  Manganese 17.7 %
  Niacin 26.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.0 %
  Riboflavin 20.8 %
  Selenium 11.9 %
  Thiamin 8.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Po Tak

View the full Po Tak Recipe & Instructions
Submitted by: VAHOMEBREW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Po Tak

89 calories of frozen mixed seafood-shrimp, calamari,mussels, (3 oz)

86 calories of Chicken stock, home-prepared, (1 cup)

7 calories of Mushrooms, fresh, (33.33 grams)

6 calories of Lemon grass (citronella), fresh, (1.33 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Lime Juice - Bottled, (0.02 cup)

1 calories of Fish Sauce, (0.11 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of kaffir or lime leaves, (1.33 serving)


No nutrition or calorie comments found.