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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.6
  • Total Fat 6.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 65.5 mg
  • Potassium 93.5 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 11.2 g
  • Sugars 17.0 g
  • Protein 8.6 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 27.6 %
  • Vitamin D 12.5 %
  • Vitamin E 1.4 %
  • Calcium 25.4 %
  • Copper 2.3 %
  • Folate 4.0 %
  • Iron 9.0 %
  • Magnesium 2.8 %
  • Manganese 31.2 %
  • Niacin 5.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 0.7 %
  • Riboflavin 3.2 %
  • Selenium 0.5 %
  • Thiamin 8.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rasp'nana Chia Smoothie

View the full Rasp'nana Chia Smoothie Recipe & Instructions
Submitted by: BSMO1987

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rasp'nana Chia Smoothie

70 calories of Lifeway LF Pomegranate Kefir, (0.50 cup)

68 calories of chia seeds, (1 tbsp)

54 calories of Banana (1) whole medium size, (0.50 serving)

30 calories of Raspberries, (0.50 cup)


No nutrition or calorie comments found.