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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.7 mg
  Sodium 218.0 mg
  Potassium 61.9 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.5 g
      Sugars 0.3 g
  Protein 16.6 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.5 %
  Copper 0.7 %
  Folate 5.3 %
  Iron 1.0 %
  Magnesium 1.1 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.4 %
  Riboflavin 1.5 %
  Selenium 0.6 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese

66 calories of Rumbamel's Success Brown Rice made with Chicken Broth, (0.42 cup)

65 calories of Tenderbird Boneless Skinless Chicken Breast, (2.17 oz)

29 calories of Cheese, Kraft Italian Five Cheese, (0.08 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.