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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.6
  • Total Fat 6.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 11.7 mg
  • Sodium 679.1 mg
  • Potassium 108.1 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 4.5 g
  • Sugars 5.0 g
  • Protein 10.8 g
  • Vitamin A 22.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 83.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 18.2 %
  • Copper 3.0 %
  • Folate 8.6 %
  • Iron 18.0 %
  • Magnesium 1.8 %
  • Manganese 5.6 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.3 %
  • Riboflavin 2.1 %
  • Selenium 1.2 %
  • Thiamin 3.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus & pepper calzone

View the full asparagus & pepper calzone Recipe & Instructions
Submitted by: PLEASLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus & pepper calzone

120 calories of pilsbury French Loaf, (1 serving)

42 calories of Sargento Mozzarella, (0.13 cup)

17 calories of wild oats roasted red peppers, (0.67 serving)

16 calories of Sargento Chedder cheese, (0.04 cup)

15 calories of Del Monte organic diced tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Asparagus, fresh, (0.17 cup)

1 calories of Garlic, (0.33 cloves)


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