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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.7
  • Total Fat 10.4 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 118.7 mg
  • Sodium 475.7 mg
  • Potassium 236.1 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 1.6 g
  • Sugars 5.6 g
  • Protein 24.6 g
  • Vitamin A 15.1 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 16.1 %
  • Vitamin C 19.7 %
  • Vitamin D 9.5 %
  • Vitamin E 2.7 %
  • Calcium 40.9 %
  • Copper 1.4 %
  • Folate 31.6 %
  • Iron 38.3 %
  • Magnesium 1.4 %
  • Manganese 1.1 %
  • Niacin 18.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 3.9 %
  • Riboflavin 20.7 %
  • Selenium 0.1 %
  • Thiamin 18.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and "chips" (Kid Friendly Dinners-)

View the full Fish and "chips" (Kid Friendly Dinners-) Recipe & Instructions
Submitted by: NOMOREGLUTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and "chips" (Kid Friendly Dinners-)

97 calories of Tilapia: Tilapia Fillets (Great American Seafood), (4 oz)

72 calories of Crisp Rice Cereal, Great Value, (0.75 cup)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Carrot, 1 7" long carrot, (0.75 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Zuchini squash, raw, (0.50 serving)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt - Table - 1 tsp., (0.06 tsp)

0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.38 serving)


No nutrition or calorie comments found.