Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.5
  Total Fat 4.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 105.0 mg
  Sodium 129.7 mg
  Potassium 101.8 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 6.1 g
  Vitamin A 19.0 %
  Vitamin B-12 4.4 %
  Vitamin B-6 4.2 %
  Vitamin C 42.8 %
  Vitamin D 5.6 %
  Vitamin E 1.0 %
  Calcium 3.9 %
  Copper 0.8 %
  Folate 6.5 %
  Iron 3.5 %
  Magnesium 1.1 %
  Manganese 2.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.5 %
  Riboflavin 6.6 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper

40 calories of Egg, fresh, whole, raw, (0.56 large)

11 calories of Athenos Reduced Fat Feta Cheese, (0.22 oz)

7 calories of Tesco Finest Parma Ham 14g slice, (0.22 serving)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Scallions, raw, (0.33 large)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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