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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.2
  • Total Fat 12.7 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 28.2 mg
  • Sodium 132.8 mg
  • Potassium 836.1 mg
  • Total Carbohydrate 59.5 g
  • Dietary Fiber 11.0 g
  • Sugars 12.3 g
  • Protein 12.3 g
  • Vitamin A 61.7 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 12.7 %
  • Vitamin C 147.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 5.1 %
  • Copper 13.2 %
  • Folate 45.7 %
  • Iron 16.6 %
  • Magnesium 29.6 %
  • Manganese 31.3 %
  • Niacin 18.8 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 28.1 %
  • Riboflavin 11.4 %
  • Selenium 3.6 %
  • Thiamin 37.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & Carmelized Corn - Bourbon & Toulouse

View the full Black Beans & Carmelized Corn - Bourbon & Toulouse Recipe & Instructions
Submitted by: BABYPOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Carmelized Corn - Bourbon & Toulouse

164 calories of Sweet Corn, Fresh, (1.33 ear, large (7-3/4" to 9" long) yields)

75 calories of Beans, black, (0.33 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

25 calories of Half and Half Cream, (0.08 cup)

17 calories of Brown Sugar, (1 tsp packed)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt dash is 1/16 or .0625 tsp, (0.33 serving)

0 calories of Black Pepper, (0.33 tsp)

0 calories of Crystal Hot Sauce, (0.33 serving)


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