Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.3
  Total Fat 7.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 68.4 mg
  Sodium 922.2 mg
  Potassium 527.4 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.9 g
      Sugars 4.8 g
  Protein 32.8 g
  Vitamin A 28.9 %
  Vitamin B-12 7.9 %
  Vitamin B-6 39.8 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.8 %
  Copper 9.6 %
  Folate 8.6 %
  Iron 14.3 %
  Magnesium 19.3 %
  Manganese 56.6 %
  Niacin 77.2 %
  Pantothenic Acid     13.0 %
  Phosphorus     34.9 %
  Riboflavin 13.8 %
  Selenium 63.2 %
  Thiamin 18.6 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Sandwich

View the full Buffalo Chicken Sandwich Recipe & Instructions
Submitted by: DRDIGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Sandwich

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))

40 calories of Ken's Steak House, Lite Chunky Blue Cheese Salad Dressing, 2 Tbsp, (0.50 serving)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Hot Pepper Sauce, (3 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

A hit at my house too! Slicing chic breasts in half prior to cooking makes it easier to eat. Used the actual reduced fat blue cheese instead of the dressing AND I substituted those new 100% whole wheat sandwich thins for the buns to up the protein. Real keeper with my picky teens! Submitted by:
TUESDAYS
(10/22/08)
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OMG this is one of my fav. foods, and by baking you are really cuting down on the calories. Submitted by:
JEANABEANA
(10/20/08)
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really good I made them smaller and added my own sauce to it. great alternative to a few fat classic sandwich. Submitted by:
CASEYGIRL1982
(9/1/08)
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Sounds great, and an easy, lower-fat variation on the "real thing." Submitted by:
BLUEC5KITTEN
(11/10/07)
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