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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.9
  • Total Fat 16.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 40.0 mg
  • Sodium 119.8 mg
  • Potassium 1,080.8 mg
  • Total Carbohydrate 44.9 g
  • Dietary Fiber 24.1 g
  • Sugars 1.4 g
  • Protein 23.3 g
  • Vitamin A 94.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 120.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 15.4 %
  • Copper 15.4 %
  • Folate 57.4 %
  • Iron 38.6 %
  • Magnesium 12.9 %
  • Manganese 60.4 %
  • Niacin 14.0 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 14.6 %
  • Riboflavin 17.1 %
  • Selenium 3.1 %
  • Thiamin 19.2 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad, Low Sodium

View the full Taco Salad, Low Sodium Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad, Low Sodium

115 calories of Ground Turkey, Carolina, (2 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

35 calories of Black Beans, from dry, no salt added (1/4 cup), (0.50 serving)

31 calories of Small Red Kidney Beans, Dry, (0.13 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Garlic, (1.50 tsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Cilantro Herb Blend, Gourmet Garden, (0.38 tsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Marjoram, dried, (0.25 tsp)


Nutrition & Calorie Comments  

Yes, this sounds wonderful. My Humana Health Coach advised my to reduce my sodium intake...this fit right into my plan. Cannot wait to try it! Submitted by:
CHUCKLES0719

(6/30/11)
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ow sodium
Submitted by:
CHEFATHEART

(4/10/08)
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This recipe sounds great, I'm really interested in collecting low sodium recipes. And this one seems like it just may be a winner :D Submitted by:
PRETTYBLKGYRL

(1/9/08)
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