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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.1
  • Total Fat 6.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 48.4 mg
  • Sodium 296.5 mg
  • Potassium 628.2 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.8 g
  • Sugars 0.8 g
  • Protein 25.0 g
  • Vitamin A 35.9 %
  • Vitamin B-12 65.1 %
  • Vitamin B-6 25.8 %
  • Vitamin C 20.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.5 %
  • Copper 5.3 %
  • Folate 3.7 %
  • Iron 7.3 %
  • Magnesium 10.5 %
  • Manganese 17.1 %
  • Niacin 35.1 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 27.5 %
  • Riboflavin 9.7 %
  • Selenium 58.2 %
  • Thiamin 7.8 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Lemongrass Salmon with Bok Choy

View the full Poached Lemongrass Salmon with Bok Choy Recipe & Instructions
Submitted by: KARENA99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Lemongrass Salmon with Bok Choy

156 calories of Coho Salmon, (3 oz)

32 calories of White Wine, (1.60 fl oz)

5 calories of Celery, cooked, (0.80 stalks)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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