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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 483.0
  Total Fat 22.4 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.2 g
  Cholesterol 108.7 mg
  Sodium 511.5 mg
  Potassium 385.1 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 1.5 g
      Sugars 4.8 g
  Protein 32.9 g
  Vitamin A 17.3 %
  Vitamin B-12 44.9 %
  Vitamin B-6 5.8 %
  Vitamin C 1.4 %
  Vitamin D 9.9 %
  Vitamin E 4.4 %
  Calcium 56.1 %
  Copper 56.6 %
  Folate 4.6 %
  Iron 2.9 %
  Magnesium 11.5 %
  Manganese 4.2 %
  Niacin 4.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     46.3 %
  Riboflavin 18.0 %
  Selenium 49.3 %
  Thiamin 4.2 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lobster Macaroni and Cheese

View the full Lobster Macaroni and Cheese Recipe & Instructions
Submitted by: KATTY1975
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Macaroni and Cheese

135 calories of Barilla Elbow Macaroni, (1.33 oz)

117 calories of Gruyere Cheese, (1 oz)

76 calories of Cheddar Cheese, (0.67 oz)

56 calories of Northern Lobster, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.