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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.2
  Total Fat 21.2 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 1,341.3 mg
  Potassium 49.9 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.6 g
      Sugars 1.6 g
  Protein 18.5 g
  Vitamin A 23.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 40.4 %
  Copper 0.4 %
  Folate 0.4 %
  Iron 8.9 %
  Magnesium 0.8 %
  Manganese 2.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.3 %
  Riboflavin 0.9 %
  Selenium 1.3 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Chicken Quesadilla

View the full Crispy Chicken Quesadilla Recipe & Instructions
Submitted by: LADYLISA70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Chicken Quesadilla

220 calories of Cheddar/Jack shredded cheese-Albertson's , (0.50 cup)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Frozen skinless boneless chicken thighs, (1 serving)

0 calories of Red Onion, (0.25 serving)

0 calories of Real Bacon Bits, (1 serving)

0 calories of Water, (0.25 serving)

0 calories of 2 Cups diced tomatoes (optional), (1 serving)


No nutrition or calorie comments found.