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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.4
  Total Fat 17.1 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.5 g
  Cholesterol 59.0 mg
  Sodium 566.8 mg
  Potassium 479.9 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 2.4 g
      Sugars 3.3 g
  Protein 22.1 g
  Vitamin A 9.2 %
  Vitamin B-12 26.0 %
  Vitamin B-6 14.3 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 22.1 %
  Copper 10.4 %
  Folate 22.1 %
  Iron 18.3 %
  Magnesium 11.5 %
  Manganese 15.9 %
  Niacin 28.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     28.4 %
  Riboflavin 23.0 %
  Selenium 42.3 %
  Thiamin 23.1 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: CAKEQUEEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

150 calories of Ground beef, lean, (2 oz)

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)


No nutrition or calorie comments found.