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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.2
  Total Fat 6.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 12.0 mg
  Sodium 860.4 mg
  Potassium 302.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.4 g
      Sugars 5.1 g
  Protein 13.8 g
  Vitamin A 6.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 7.4 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 23.5 %
  Copper 6.1 %
  Folate 11.2 %
  Iron 8.0 %
  Magnesium 6.6 %
  Manganese 18.2 %
  Niacin 10.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     6.5 %
  Riboflavin 7.5 %
  Selenium 8.7 %
  Thiamin 18.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Eggplant Parmesan (Parm)

View the full Low-Fat Eggplant Parmesan (Parm) Recipe & Instructions
Submitted by: KENNEDY429

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Eggplant Parmesan (Parm)

85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)

32 calories of Sargento Four Cheese Italian blend, (0.10 cup)

30 calories of Sargento Light String Cheese, (0.60 serving)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

28 calories of Wegmans Pasta Sauce, Smooth Marinara, (0.20 cup)

8 calories of Locatelli Pecorino Romano Grated Cheese, (0.40 tbsp)

7 calories of Egg white, fresh, (0.40 large)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Kosher Salt, (0.10 tsp)

0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.30 serving)


Nutrition & Calorie Comments  

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