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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 535.4
  Total Fat 36.5 g
      Saturated Fat 15.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 15.6 g
  Cholesterol 87.4 mg
  Sodium 984.3 mg
  Potassium 620.1 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 3.8 g
      Sugars 3.6 g
  Protein 24.8 g
  Vitamin A 15.8 %
  Vitamin B-12 35.7 %
  Vitamin B-6 20.0 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 26.7 %
  Copper 12.5 %
  Folate 6.9 %
  Iron 18.9 %
  Magnesium 15.8 %
  Manganese 11.6 %
  Niacin 23.2 %
  Pantothenic Acid     9.6 %
  Phosphorus     32.3 %
  Riboflavin 24.6 %
  Selenium 27.7 %
  Thiamin 6.8 %
  Zinc 28.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in El Dorado

View the full El Dorado Recipe & Instructions
Submitted by: MCANDREW5
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Dorado

199 calories of Ground beef, lean, (2.67 oz)

142 calories of Tortilla Chips, (1 oz)

72 calories of Monterey Cheese, (0.17 cup, shredded)

64 calories of Sour Cream, (0.13 cup)

26 calories of Tomato Sauce, (0.33 cup)

16 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

15 calories of Black Olives, (18 grams)

5 calories of Onions, raw, (0.08 cup, chopped)


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