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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.7
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 65.2 mg
  • Potassium 389.2 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 6.4 g
  • Sugars 0.8 g
  • Protein 6.7 g
  • Vitamin A 43.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.1 %
  • Copper 12.4 %
  • Folate 32.8 %
  • Iron 13.9 %
  • Magnesium 8.3 %
  • Manganese 21.0 %
  • Niacin 5.5 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 14.0 %
  • Riboflavin 4.4 %
  • Selenium 3.2 %
  • Thiamin 9.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Soup

View the full Vegan Lentil Soup Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Soup

77 calories of Lentils, (66.67 grams)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Carrots, raw, (16.67 grams)

6 calories of Onions, raw, (16.67 grams)

4 calories of Red Ripe Tomatoes, (16.67 grams)

3 calories of Salsa, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.83 cup (8 fl oz))


Nutrition & Calorie Comments  

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