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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 423.1
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 75.0 mg
  Sodium 414.2 mg
  Potassium 1,336.2 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 6.9 g
      Sugars 5.7 g
  Protein 51.0 g
  Vitamin A 69.5 %
  Vitamin B-12 66.6 %
  Vitamin B-6 21.3 %
  Vitamin C 101.1 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 9.4 %
  Copper 18.1 %
  Folate 34.9 %
  Iron 17.7 %
  Magnesium 40.0 %
  Manganese 35.8 %
  Niacin 13.2 %
  Pantothenic Acid     11.4 %
  Phosphorus     83.5 %
  Riboflavin 15.4 %
  Selenium 102.4 %
  Thiamin 22.9 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Surimi Salad

View the full Surimi Salad Recipe & Instructions
Submitted by: LINA-CHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surimi Salad

248 calories of Surimi, (250 grams)

74 calories of jogo vita - yogurt, (150 gram(s))

57 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cup, chopped or sliced)

45 calories of Iceberg Lettuce (salad), (1 head, small)


No nutrition or calorie comments found.