Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.9
  Total Fat 0.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.5 mg
  Sodium 81.9 mg
  Potassium 877.7 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 9.0 g
      Sugars 36.2 g
  Protein 7.2 g
  Vitamin A 391.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.8 %
  Vitamin C 31.0 %
  Vitamin D 20.0 %
  Vitamin E 9.5 %
  Calcium 20.2 %
  Copper 12.6 %
  Folate 7.5 %
  Iron 13.1 %
  Magnesium 13.2 %
  Manganese 21.5 %
  Niacin 4.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     21.5 %
  Riboflavin 28.6 %
  Selenium 2.2 %
  Thiamin 5.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

this was so good with protein powder, nutmeg and cardimon added!! Submitted by:
MRSALLYP
(10/31/12)
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im gonna try this but without the apple and ill add some protein powder...hope it tastes good... Submitted by:
WORKNATIT
(10/22/12)
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Too many calories and the sky high carb content makes this one a NO NO for me! Submitted by:
SHAOLINWARRIOR
(10/17/12)
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Very tasty! I didn't have an apple so I used a half cup of blackberries instead. Very fresh fruity taste that way, but berries overpowered the pumpkin too much, will have to try again with an apple! Carb count is 1/3 of my daily recommended, but substitutions can be made. Or drink half and save rest Submitted by:
MANNA4
(3/6/12)
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i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! Submitted by:
ANDALEX
(11/9/11)
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way too many carbs for a diabetic! Please come up with some diabetic-friendly ideas, especially now around the holidays! Submitted by:
SHARFERGIE
(11/8/11)
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Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda. Submitted by:
SOUBARB
(11/8/11)
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Love the pumpkin and Apple but the Carbs are high for Diabetics. Submitted by:
KATREECE
(11/8/11)
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60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!! Submitted by:
SHERZI
(11/7/11)
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I would love to try this, but being diabetic, it's too high in carbs. I may try it with the apple and no banana, and swith it to see which way I prefer. I like the idea of adding protein powder or nuts too! Submitted by:
GAILWM
(11/7/11)
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SO GOOD!!! I added benefiber and protein powder, too! Submitted by:
RAINA413
(11/7/11)
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I also plan on adding a scoop of Any Whey protein powder to this for added protein. Great suggestion on the added spices. Cannot wait to give this a try tomorrow! Submitted by:
MYTURN4294
(11/7/11)
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Looks good, but that is WAY too many carbs for me! 60.3g!! Submitted by:
SHELLSHARK924
(11/7/11)
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I added stevia b/c it was too tart.I also added some almonds to add protein. Submitted by:
WALKNLOVE
(11/7/11)
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I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. Submitted by:
WLDWCNWMN
(6/4/11)
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