SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.8
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 82.1 mg
  Potassium 466.4 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 5.2 g
      Sugars 28.3 g
  Protein 18.0 g
  Vitamin A 382.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.7 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 23.8 %
  Copper 9.7 %
  Folate 6.5 %
  Iron 10.9 %
  Magnesium 11.5 %
  Manganese 17.1 %
  Niacin 3.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     5.5 %
  Riboflavin 7.4 %
  Selenium 1.7 %
  Thiamin 3.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Smoothie (Pumpkin Pie in a Glass)

View the full Pumpkin Smoothie (Pumpkin Pie in a Glass) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie (Pumpkin Pie in a Glass)

140 calories of Chobani 0% Vanilla Greek Yogurt (6 oz), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)


Nutrition & Calorie Comments  

I was making a "pumpkin" pie with butternut squash, and decided to use some of the leftover squash in this. Did not have yogurt, so used leftover fat free evaporated milk. Added the banana and spices, a little Splenda. It was great! Will get some greek yogurt tomorrow and try it with that. Thanks Submitted by:
REABARUAL

(11/16/13)
report inappropriate
I just made this today, before I saw this recipe. I used 100 calorie greek yogurt and I also added a cup of Almond Breeze to it. I used a full cup, but next time I am going to only use a half a cup. It was really good. Mine had 238 calories and 16 grams of protein. Submitted by:
SWEETVTMOM

(10/6/13)
report inappropriate
This was a little too tart for me. I put it back in the blender and added about a tablespoon of brown sugar. That helped round out the flavors a bit. Submitted by:
PRWHITES

(5/29/13)
report inappropriate
this was so good with protein powder, nutmeg and cardimon added!! Submitted by:
MRSALLYP

(10/31/12)
report inappropriate
im gonna try this but without the apple and ill add some protein powder...hope it tastes good... Submitted by:
WORKNATIT

(10/22/12)
report inappropriate
Too many calories and the sky high carb content makes this one a NO NO for me! Submitted by:
SHAOLINWARRIOR

(10/17/12)
report inappropriate
Very tasty! I didn't have an apple so I used a half cup of blackberries instead. Very fresh fruity taste that way, but berries overpowered the pumpkin too much, will have to try again with an apple! Carb count is 1/3 of my daily recommended, but substitutions can be made. Or drink half and save rest Submitted by:
MANNA4

(3/6/12)
report inappropriate
i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! Submitted by:
ANDALEX

(11/9/11)
report inappropriate
way too many carbs for a diabetic! Please come up with some diabetic-friendly ideas, especially now around the holidays! Submitted by:
SHARFERGIE

(11/8/11)
report inappropriate
Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda. Submitted by:
SOUBARB

(11/8/11)
report inappropriate
Love the pumpkin and Apple but the Carbs are high for Diabetics. Submitted by:
KATREECE

(11/8/11)
report inappropriate
60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!! Submitted by:
SHERZI

(11/7/11)
report inappropriate
I would love to try this, but being diabetic, it's too high in carbs. I may try it with the apple and no banana, and swith it to see which way I prefer. I like the idea of adding protein powder or nuts too! Submitted by:
GAILWM

(11/7/11)
report inappropriate
SO GOOD!!! I added benefiber and protein powder, too! Submitted by:
RAINA413

(11/7/11)
report inappropriate
I also plan on adding a scoop of Any Whey protein powder to this for added protein. Great suggestion on the added spices. Cannot wait to give this a try tomorrow! Submitted by:
MYTURN4294

(11/7/11)
report inappropriate
Looks good, but that is WAY too many carbs for me! 60.3g!! Submitted by:
SHELLSHARK924

(11/7/11)
report inappropriate
I added stevia b/c it was too tart.I also added some almonds to add protein. Submitted by:
WALKNLOVE

(11/7/11)
report inappropriate
I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. Submitted by:
WLDWCNWMN

(6/4/11)
report inappropriate