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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.0
  Total Fat 6.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 16.1 mg
  Sodium 1,501.1 mg
  Potassium 193.0 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 7.5 g
  Vitamin A 22.4 %
  Vitamin B-12 4.6 %
  Vitamin B-6 11.1 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.2 %
  Copper 4.9 %
  Folate 4.7 %
  Iron 4.0 %
  Magnesium 8.0 %
  Manganese 10.9 %
  Niacin 8.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.7 %
  Riboflavin 3.6 %
  Selenium 16.9 %
  Thiamin 4.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banh Pho Bo (Hearty Soups)

View the full Banh Pho Bo (Hearty Soups) Recipe & Instructions
Submitted by: TDUFOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banh Pho Bo (Hearty Soups)

129 calories of Rice Noodles, (0.67 cup)

59 calories of Beef, tenderloin, (0.83 oz)

13 calories of Canola Oil, (0.33 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Chicken Broth or Bouillon, (0.42 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Bean sprouts, (0.08 cup)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

1 calories of Garlic, (0.17 clove)

1 calories of Lime Juice, (0.08 fl oz)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I tried this recipe today...I only put in one tbsp of of the fish sauce (that was just way too much salt for me). I really liked the taste of the soup without the fish sauce. So I think the next time I make it I'll omit that. I added mushrooms and snow peas..It was pretty good.Thanks for the recipe Submitted by:
SR4095

(3/14/10)
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I used 16 oz low sodium chicken broth and skipped the bullion - to cut sodium Submitted by:
LADYJEXIE

(5/27/09)
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