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Nutrition Facts

  Servings Per Recipe: 56
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.1
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.5 mg
  Sodium 17.0 mg
  Potassium 4.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.0 g
      Sugars 4.5 g
  Protein 0.3 g
  Vitamin A 1.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.3 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
Submitted by: FLORANISSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

20 calories of Marshmellow Creme, (1 tbsp)

14 calories of Cream Cheese, (0.14 oz)


Nutrition & Calorie Comments  

This a great, quick, and easy recipe. I use the low fat cream cheese also. But I think I will some different variations like to the others to give it a little twist. Submitted by:
NSTEWARD

(7/23/10)
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i used reduced fat cream cheese and added fat free cool whip and peanut butter. so good! Submitted by:
AS83077

(3/6/09)
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Awesome Recipe. I go the recipe from my Aunt 3 years ago. Thank you for posting it. I needed the nutrition info!! Submitted by:
KRISTENSWAIN

(8/18/08)
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it is so good with a little bit of lemon juice added , my whole faMILY LOVES IT, YOU CAN EVEN MAKE IT WITH FAT FREE CREAm cheeses just as good. yum Submitted by:
MOMMY2THREE99

(1/17/08)
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