SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.0
  Total Fat 2.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 13.3 mg
  Sodium 407.6 mg
  Potassium 336.7 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 7.4 g
  Vitamin A 7.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 13.0 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 2.3 %
  Copper 7.9 %
  Folate 22.7 %
  Iron 4.8 %
  Magnesium 5.1 %
  Manganese 11.6 %
  Niacin 10.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.1 %
  Riboflavin 9.0 %
  Selenium 9.0 %
  Thiamin 24.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Ham & Onion Appetizer

View the full Asparagus Ham & Onion Appetizer Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Ham & Onion Appetizer

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

10 calories of Olive Oil, (0.25 1tsp)


No nutrition or calorie comments found.