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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.0
  • Total Fat 2.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 13.3 mg
  • Sodium 407.6 mg
  • Potassium 336.7 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 2.1 g
  • Sugars 0.0 g
  • Protein 7.4 g
  • Vitamin A 7.5 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 13.0 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 2.3 %
  • Copper 7.9 %
  • Folate 22.7 %
  • Iron 4.8 %
  • Magnesium 5.1 %
  • Manganese 11.6 %
  • Niacin 10.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 11.1 %
  • Riboflavin 9.0 %
  • Selenium 9.0 %
  • Thiamin 24.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Ham & Onion Appetizer

View the full Asparagus Ham & Onion Appetizer Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Ham & Onion Appetizer

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

10 calories of Olive Oil, (0.25 1tsp)


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