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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.1
  Total Fat 0.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.3 mg
  Sodium 13.9 mg
  Potassium 34.1 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.4 g
      Sugars 2.0 g
  Protein 0.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.2 %
  Vitamin D 0.1 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 1.0 %
  Folate 0.9 %
  Iron 1.6 %
  Magnesium 0.6 %
  Manganese 3.1 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 1.5 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cocunut, Oatmeal, Raisin Cookies

View the full Cocunut, Oatmeal, Raisin Cookies Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocunut, Oatmeal, Raisin Cookies

9 calories of Flour, white, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Coconut, sweetened, (0.02 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 medium)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)


Nutrition & Calorie Comments  

I have a very very sweet tooth but I followed everyone else's comments about using half the amount of sugar and I totally agree! Using half the sugar is healthier and tastes AMAZING!!! Definitely making these puppies again! Easy, fast, delicious! Submitted by:
JABRUC21

(5/12/11)
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I thought these were great! I used 1/4 cup of white sugar and 1/4 cup of Splenda Brown Sugar, raw oats, and I also did 1/4 cup of raisins and 1/4 cup of carrob chips to give it a little more...I made them slightly bigger and got 20 great cookies. They were a hit amongst my healthy eating friends! Submitted by:
SAMSTER7

(4/23/11)
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A very sweet cookie. Reducing the sugars next time, like many others did, will help with that issue. Using a 1T scoop, I was able to make 36 cookies. The cookies don't spread out since they have minimal fat, so expect it to stay in a mound. I will try again with a few modifications. Submitted by:
KANANICAT

(3/4/11)
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Love having the lower cal and fat. My husband and I really enjoyed them Submitted by:
EBERGSTROM

(1/23/11)
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Delicious! I will definitely make again. I did substitute cinnamon applesauce because it was all I had in the house, so I put in less sugar to make up for the extra sweetness. Thanks for the delicious treat! Submitted by:
MTGITZ

(1/17/11)
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I haven't made these cookies yet, but reading the comments about the shape of the cookie brought to mind the fact that sugar liquifies when it's heated and that may be why the finished product was in the shape of a mound. Maybe an increase in applesauce would help them flatten. Submitted by:
VNARDINO

(8/16/10)
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I used craisins instead of raisins, and they were SO good! I did use sweetened coconut, then forgot to decrease the sugar to account for it, so next time I will do that, they were pretty sweet. Maybe that is why they were so good! ;) Submitted by:
JADED82

(4/29/10)
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I just made these cookies and used 1/4 cup of sugars each and I was disappointed. I do not think I would make them again. Noting too great. I only go 41 cookies and they were more mounds than flat cookies. Very disappointed. Submitted by:
ALWAYSTRYING62

(2/21/10)
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I used wheat flour and cut the sugars in half. Next time I use 1/8 cup. I also substituted craisins because I hate raisins. I put it into the calorie counter and made it 30 cookies a batch (much more realistic than pea size cookies) with these changes (except sugar) it was 78 cal per cookie. Submitted by:
JENNYBAKES

(1/7/10)
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The first batch I made with 1/2 the sugars and 2 egg whites instead of a whole egg. They were good, but didn't flatten out at all like a normal cookie would. I think they should be renamed "cookie mounds". The 2nd batch was made with egg replacer and half the sugar. Just as yummy! Will make again! Submitted by:
KHOENICKE

(9/12/09)
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I cut the sugars in half and the cookies were wonderful! Will make these again!!! Submitted by:
MLAVO056

(4/19/09)
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This was alright. I reduced the sugars to 1/4 cup and even used 1/2 Splenda and 1/2 real stuff. Only made about 30 cookies for me. Submitted by:
NOTEWORTHYBANDZ

(1/16/09)
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I thought these were very good but per other reviews I made the following changes:decreased the sugars to 1/4c each, used whole wheat flour, and used 2egg whites instead of 1 whole egg. I accidently added baking soda but they turned out fine. next time I would add a little salt. Submitted by:
NOELRAN9

(1/15/09)
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If the Nutritonal Facts are correct about this recipe then it's a great way to satisfy a sweet tooth! I made a couple modifications to the recipe by cutting the white and brown sugars almost in half (remember, the coconut is already sweetened) and I added a 1/2 cup of walnuts . Submitted by:
RHO155

(9/15/08)
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I just made these=very good, but Ithought they were a little too sweet. Next time I may cut the sugar some....good treat! Submitted by:
DEVANS716

(1/26/08)
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