Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.4
  Total Fat 5.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 2.2 mg
  Sodium 519.9 mg
  Potassium 12.5 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 1.6 g
      Sugars 0.4 g
  Protein 1.3 g
  Vitamin A 2.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.5 %
  Copper 1.5 %
  Folate 0.2 %
  Iron 1.3 %
  Magnesium 0.9 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.1 %
  Riboflavin 0.4 %
  Selenium 0.8 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Italian Olive Appetizer

View the full Maria's Italian Olive Appetizer Recipe & Instructions
Submitted by: PSALM34V7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Italian Olive Appetizer

36 calories of Green Olives, (24.69 grams)

11 calories of Mayonnaise PC light 1tbsp, (0.25 tbsp)

8 calories of Artichokes - canned No Name, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Italian Spice, (0.04 tbsp)


No nutrition or calorie comments found.


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