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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.2
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 489.1 mg
  Potassium 237.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.6 g
      Sugars 2.8 g
  Protein 19.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.6 %
  Copper 1.1 %
  Folate 1.6 %
  Iron 0.7 %
  Magnesium 0.9 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BREAKFAST EGG&TURKEY SAUSAGE

View the full BREAKFAST EGG&TURKEY SAUSAGE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST EGG&TURKEY SAUSAGE

56 calories of EGGBEATERS, S&S 1/4C= 1egg 30/0/6, (1.88 serving)

42 calories of TURKEY SAUSAGE LINKS - 2oz per 110/7/9, (0.38 serving)

17 calories of CHEESE - CHEDDAR Fat Free, Kraft 1/4 cup/serving, (0.38 serving)

13 calories of CHEESE - MEXICAN CHED/JACK (KRFT) - 1/4 CUP 100/9/6, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.