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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.6
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,288.3 mg
  • Potassium 322.8 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 5.3 g
  • Sugars 4.9 g
  • Protein 5.6 g
  • Vitamin A 17.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.7 %
  • Vitamin C 9.7 %
  • Vitamin D 5.0 %
  • Vitamin E 1.1 %
  • Calcium 5.4 %
  • Copper 12.0 %
  • Folate 14.6 %
  • Iron 14.6 %
  • Magnesium 10.7 %
  • Manganese 38.3 %
  • Niacin 13.4 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 12.4 %
  • Riboflavin 9.9 %
  • Selenium 6.8 %
  • Thiamin 10.2 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Legume Grain Soup

View the full Legume Grain Soup Recipe & Instructions
Submitted by: DANICANICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Legume Grain Soup

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Lentils, (0.13 cup)

25 calories of Barley, pearled, cooked, (0.13 cup)

20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)

19 calories of Vegetable Broth, (1.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.