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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 89.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 231.8 mg
  Potassium 572.6 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 3.5 g
  Vitamin A 22.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 7.8 %
  Copper 9.8 %
  Folate 12.8 %
  Iron 7.7 %
  Magnesium 15.6 %
  Manganese 35.9 %
  Niacin 9.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.2 %
  Riboflavin 6.3 %
  Selenium 2.0 %
  Thiamin 11.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn, Okra, and Tomato Stew

View the full Corn, Okra, and Tomato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Okra, and Tomato Stew

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

27 calories of Stewed Tomatoes, (102.54 grams)

13 calories of Okra, (0.38 cup slices)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

This is great...but put over some brown or dirty rice OR use wheat or spinach noodles. Very filling and add about 100 calories for noodles or rice. Submitted by:
EARTH420

(2/13/09)
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This sounds great, and I can't wait to try it. I'm going to use no salt added stewed tomatoes to get the sodium down even more. It's super to have a soup or stew recipe that is low in sodium, because most of the canned soups you buy are packed with excessive sodium. Submitted by:
CORGILOVER59

(2/13/09)
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very good and FINALLY a recipe that ALLI users can actually eat! Low Fat and I used green beans instead of okra just because I had that on hand! Submitted by:
NANCYSPOMS

(8/17/08)
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