Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 453.2 mg
  Potassium 276.5 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 6.3 g
  Vitamin A 37.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.5 %
  Copper 4.5 %
  Folate 6.4 %
  Iron 9.9 %
  Magnesium 4.5 %
  Manganese 8.3 %
  Niacin 4.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.1 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 6.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal in bowl mexican soup

View the full Meal in bowl mexican soup Recipe & Instructions
Submitted by: CUEPID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal in bowl mexican soup

43 calories of Sun-Vista Red Kidney Beans, (1.58 oz)

16 calories of Red Ripe Tomatoes, (0.42 large whole (3" dia))

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of chicken stock, low sodium, (0.50 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Lawry's Chicken Taco Spice & Seasoning, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Paprika, (0.08 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)


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