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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.6
  Total Fat 17.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.3 mg
  Sodium 542.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.0 g
      Sugars 2.6 g
  Protein 33.3 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Baked Fish

View the full Ranch Baked Fish Recipe & Instructions
Submitted by: NAPLESNANCY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Baked Fish

200 calories of Basa (Fish) Fillet, (4 oz)

106 calories of Salad dressing - Hidden Valley Light Ranch, (2.64 tbsp)


No nutrition or calorie comments found.